
Run Coaching
I am proud to be part of the coaching team at RunnersFix—a trusted coaching service where athletes of all levels get the structure, support, and accountability they need to crush their goals.
Whether you’re training for your first 5K or a breakthrough marathon, RunnersFix coaching provides a personalized approach that fits your life and helps you cross that finish line feeling strong.Ru

- You’re feeling stuck or unmotivated in your training
- You’re not sure how to structure your runs or progress safely
- You want to improve performance or prevent burnout
- You have a specific goal—race day, distance, pace, or just consistency
- You’re ready to train smarter—not just harder
- If any of these sound like you, coaching can help.
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What Coaching Includes:
- Free 30-Minute Consultation Call: We’ll discuss your goals and see if coaching is the right fit.
- Personalized Training Plan via VDOT App: Your schedule syncs seamlessly with your watch, and you’ll have easy access to your plan in the app.
- Regular Communication: I’ll check in with you 2–3 times a week through the VDOT app or text messaging. Have questions or need adjustments? I’m available anytime.
- Flexibility: Life happens! Your plan is created in advance but can be adjusted to fit your changing schedule.
About Your Coach
I’ve been a passionate runner for over 25 years, inspired by my brothers to join my high school cross country team. We were fortunate to have a coach who made running fun and motivating, which led to a boys and girls team cross country state title and a girls team track state title. I was hooked on running from that point on!
After high school, I attended the University of Florida. While I had success as a high school runner, I wasn’t at the level needed to join such an elite collegiate team. Looking back, it was likely a blessing, as I shifted running into a way to recharge mentally and stay active. During this time, I casually ran for fitness and even tried my first marathon as a senior, finishing in 4:38. It was a painful experience, and I swore off marathons—until I tried again the next year with similar results and decided to put them on hold.
For the next five years, running remained a hobby I enjoyed. After having my son in 2010, I started a new chapter in my running journey. I logged countless miles pushing a jogging stroller, and even more with a double stroller after my daughter was born. Two years later, I broke 20 minutes in the 5K for the first time, reigniting my competitive spirit and a drive to see what I could accomplish.
In 2016, I decided to revisit the marathon with a goal of one day qualifying for Boston. My first attempt didn’t go as planned, but I saw significant improvement over my early marathon experiences. In 2017, I finally earned my Boston Qualifier and had the honor of lining up in Boston in 2019. While the race was challenging, it became a turning point. Four days later, I reached out to Jon Mott with RunnersFix, and his coaching philosophy completely transformed my running. In the last five years, I’ve set PRs in nearly every distance and proven that improvement is possible at any age, even as a Masters runner.
Now, I’m enjoying the best of both worlds—pursuing my own training while also coaching amazing athletes and helping them reach their goals. As a working mom, I understand the challenges of balancing training with work and family life. I create schedules that are sustainable but also push my athletes to achieve big things. Running has given me so much over the years, and I’m passionate about helping others find their own joy and success in the sport.
Accomplishments
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Marathon
3:12:31 (Houston, 2022)
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Half Marathon
1:27:52 (Celebration, 2020
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15K
1:04:52 (Gasparilla, 2018)
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10K
42:36 (Lake to Lake, 2024)
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5K
18:58 (Winter Haven, 2021)